We usually only think about drinking water when we are thirsty; but by then it may already be too late.
Mild dehydration impacts on mood, energy levels and clear thinking which can result in poor decisions being made. This in-turn can negatively impact on business and personal results.
A massive 96% of UK office workers are reported to be dehydrated. A mere 2% drop in hydration can lead to a 20% drop in concentration.
Staying hydrated is crucial for maintaining your physical and mental well being. Below are just some of the effects of dehydration:
- Fatigue
- Headaches
- Nausea
- Confusion
- Painful urination
AuqAid North are a leading water cooler supplier and can advise on the best solution for a variety of businesses and situations. Contact us via email or call 01228 562646